A cikin wannan labarin za mu gaya muku yadda za ku rasa 1 kg a kowace mako, shiryar da wani tasiri, mai aminci da sauƙi shirin. Wannan tsarin tsarin baya buƙatar damuwa ta jiki ko ta hankali kuma ba ta da hani mai nauyi. Yi shiri don rasa fam a cikin kwanaki 7.
